Paragliding is not only a popular activity during the summer holidays, but it is also an excellent sport that offers many health benefits, both physically and mentally.
As a competitive and recreational sport, paragliding: Hangs on a parachute sliding hundreds of meters above the ground and offers a unique perspective of the surrounding environment.
Here are the top 10 benefits of paragliding for health:
Outside: being outdoors is healthy in itself; Fresh air, sunlight and exposure to nature all help to strengthen the immune system, improve the moral state. Vitamin D from the sun contributes to the strength of bones and teeth and the health of the immune system. Vitamin D deficiency can put you at risk for osteomalacia (soft bones) or osteoporosis (fragile bones).
Adrenaline: Being at the top of the world, flying in the sky, there is a good chance that the adrenaline will invade you “be careful, your children and your family are waiting for you :)”. Your body responds to the adrenaline rush, causing a sensation of excitement and a surge of energy. Adrenaline is a survival mechanism necessary for general health, which helps to improve your rejuvenation. You feel excited and energetic, with a heightened awareness of the things around you when you float in the sky like a free bird, not just any bird of course.
Body Balance: Paragliding requires the exercise of your heart and deep postural muscles of the trunk and pelvis, and the abductor muscles of the thighs are continually conditioned. Paragliding will strengthen all the muscles in the center of your body. I will givie more power to your other muscles and reducing the risk of injury during daily activities and strenuous exercise, and it’s like subscribing to the gym. 🙂
Upper body strength: It gives strength to the upper arm to control the parachute. Having a strong upper body improves your flexibility, mobility, and range of motion. If the strength of your upper body decreases as you get older, you are more vulnerable to: Injury, illness and reduced quality of life, so enjoy your youth. Do not worry the old ones also have their activities, as fun as paragliding.
Stress Relief: The intense concentration with the adrenaline rush makes you feel mentally and physically cleansed. You forget all your worries and the usual distractions of life.
Burn calories: Obviously, paragliding is a sport of energy, because of the tremendous adrenaline rush that you feel in flight. You can burn 230 calories per hour for an average person of 150 pounds, not bad for your weight loss program.
Creates confidence: This advantage that I like a lot, you know the feeling that you get after achieving something “big”? Well, imagine that it repeats itself 10 times. It’s almost like you’re a new person afterward. You can get a boost of confidence that will transform your life by trying a new exceptional and breathtaking experience.
Face your fears: This is a great way to help you realize that you are stronger than you think you are. By trying out this kind of extreme sport, you can prove that you are capable of anything you want, just get into the air.
Breathtaking landscapes: when you are thousands of meters high in the air and you do nothing more than the beauty of the world. The feeling of freedom and the intensity of life, all you see the world is turning into something much more positive and optimistic.
Freedom: In paragliding, you are immune to gravity, soil, your life and emotionally, stress, fears and anything that could weigh down your shoulders. Not only do you physically float in the air like a bird, but you float mentally, get a healthy rush of adrenaline and a breathtaking view of the world below.
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